- To be told “calm down,” “just breathe” or “you need to relax!”
- To be taught deep breathing and nothing else
- To try yet another thing that doesn’t even make a dent in your anxiety
Freedom From Fear group therapy will help you:
- Actually “get over” your anxiety, and be able to drive, fly, go to the dentist or see a spider, etc without being wracked with panic
- Learn 50+ tools to prevent anxiety in the first place
- Master 50+ coping skills to calm down as fast as possible
- Eat right, sleep well, go to work or school, and be truly present with loved ones
- Talk with other adults who actually understand your fear
Groups start 4 times per year, and last 10 weeks. Complete the form below to speak with Group Therapist Maggie Dix, MSW, LSW to get any questions answered, and talk about next steps.