Anxiety Management Groups, using the "Phobease" method are enrolling now, starting week of June 13, 2022:


"Phobease" is anxiety management group therapy for people in Illinois, and is held in person and virtually on HIPAA compliant Google Meet. Groups are small, 6-8 people, where you will learn everything you need to know to conquer your anxiety disorders:

  • Phobias
  • Panic attacks/panic disorder
  • Social anxiety disorder
  • Generalized anxiety disorder
  • Illness anxiety disorder (formerly known as hypochondria)
  • Obsessive compulsive disorder



Phobease teaches coping skills from three evidence based therapies:
  • Traditional Cognitive Behavioral Therapy
  • Exposure and Response Prevention therapy
  • Acceptance and Commitment Therapy.



There are groups for tweens, teens, and adults:
  • Tween group, ages 9-13 meets one hour per week for 6 weeks
  • Teen group, ages 14-17 meets one hour per week for 6 weeks
  • Adult group, ages 18+ meets one hour per week for 10 weeks



Cost:
We bill most major PPO insurance, your copay depends on your specific plan, but is usually between $5-$30 per week
  • Self pay is $50 each week for a total of:
  • $300 for tween and teen groups
  • $500 for adult groups



Now Enrolling!


*In Person* Phobease Adult Group (18+) Tuesdays 7-8pm CST. Please fill out this Google Form, and we will email you registration forms.
<<>> (https://docs.google.com/forms/d/e/1FAIpQLSc7lGIfHrX4uWOLrGZYCNYhP8s7DdccNbp2eAVnRkgU0hrcbQ/viewform)


*Virtual* Phobease Adult Group (18+) Tuesdays 8-9pm CST. Please fill out this Google Form, and we will email you registration forms.
<<>> (https://docs.google.com/forms/d/e/1FAIpQLSc7lGIfHrX4uWOLrGZYCNYhP8s7DdccNbp2eAVnRkgU0hrcbQ/viewform)


*In Person* Phobease Teen Group (age 14-17) Mondays 4-5pm CST. Please fill out this Google Form, and we will email you registration forms. https://forms.gle/FepLkPCCVoHwFnU1A


*In Person* Phobease Tween Group (age 9-13) Mondays 3-4pm CST. Please fill out this Google Form, and we will email you registration forms. (no Google Form yet)


Clients can join a group as many times as they want, to get ongoing support as they work on their exposure hierarchies.

"Like" the Phobease Facebook Page! https://www.facebook.com/phobease