Group therapy that offers more than "deep breathing" for teens with severe anxiety, so you can have people by your side, as you fight this fight.
Many teens struggled with severe anxiety, even before the pandemic happened. Now, it's only gotten worse. You get stomach aches, headaches, and hot and cold flashes. You can't get intrusive, disturbing images out of your head. Your heart pounds, you feel like you're dying, or you worry you're going to "go crazy."
Teens can't overcome anxiety on their own, and parents don't know how to help when their teens: