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Healing from Burnout: Practical Steps to Reclaim Your Energy

What is Burnout?

As we’ve previously discussed on our blog, stress is often referred to as “the health epidemic of the 21st century.” Although closely related, stress typically manifests as a physical response to demanding or overwhelming situations, while burnout is primarily a state of mind.

The term “burnout” was introduced by American psychologist Herbert Freudenberger, initially describing severe stress consequences in caregiving professions such as nursing and medicine. According to the World Health Organization (WHO), burnout is defined as an occupational phenomenon rather than a medical condition. Similarly, the UK Mental Health Service emphasizes that burnout results from prolonged stress and pressure.

stressed burnt out woman at work

Common Causes of Burnout

While burnout was initially associated predominantly with caregiving professions, it can also result from various personal and professional factors, such as:

  • Unmanageable or unrealistic expectations
  • Lack of supportive relationships
  • Toxic or unhealthy work environments
  • Emotional exhaustion
  • Living with chronic illness or challenging life circumstances

Experiencing burnout often leads individuals to feel discouraged, dissatisfied, irritable, and anxious. Over time, these feelings can progress into symptoms of depression and heightened anxiety.

Burnout vs. Depression: Spotting the Warning Signs

Burnout symptoms can resemble depression, so accurately identifying these signs is essential. According to Dr. Jabeen Begum on WebMD, common burnout symptoms include:

  • Generalized physical and emotional exhaustion
  • Significant decrease in daily performance
  • Persistent feelings of defeat, hopelessness, and loneliness
  • Physical symptoms such as headaches, insomnia, and loss of appetite

Practical Steps to Reclaim Your Life and Energy

The critical first step in recovering from burnout is acknowledging that you’re experiencing it. Additional practical strategies include:

  • Prioritize Your Health: Take a mental health day, get extra sleep, or schedule childcare-free hours.
  • Distance Yourself from Stressors: Temporarily step away from stressful situations when possible. While drastic measures aren’t always necessary, evaluate whether some responsibilities (professional or personal) have become unhealthy and consider making adjustments or exiting those situations.
  • Immediate Changes: Identify small changes you can implement immediately, such as rescheduling meetings or delegating tasks.
  • Seek Professional Help: Speaking with a therapist can provide valuable coping strategies and emotional support to help you navigate burnout effectively.

burntout therapy session

Moving Beyond Burnout: Embrace Your Journey to Renewed Energy and Happiness

Recovering from burnout is not an overnight process, but with patience, self-awareness, and proactive steps, it’s entirely possible to reclaim your energy and joy. Remember, prioritizing your mental and physical health is not selfish; it’s essential. By recognizing burnout early and addressing its root causes, you can rebuild resilience, regain your balance, and start thriving again. You’re not alone on this journey, support is available, and taking the first step today can make a significant difference in your well-being and happiness.

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Sanem Siddique, MA

Life can feel overwhelming, much like the adage ‘when it rains, it pours’. If you’re navigating multiple traumatic experiences, know that support is available. With a dedication to aiding others, I offer guidance through tough times and assist in healing from trauma.

Therapy isn’t a one-size-fits-all solution. I prioritize a person-centered approach tailored to each client’s unique needs and therapeutic goals. My aim is to foster a non-judgmental space where individuals can open up at their own pace and be their authentic selves. While personal growth may be challenging, I’m here to provide support throughout the journey.

My qualifications include a Master’s in Clinical Psychology from Roosevelt University, backed by a decade of experience in childcare services and roles in two hospital settings. In these diverse environments, I’ve conducted both group and individual therapy sessions, specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). These approaches are tailored to address a wide range of concerns, including:

  • Anxiety
  • Sexual abuse
  • Eating disorders
  • Substance abuse
  • ADHD
  • Depression
  • PTSD
  • Mood disorders
  • Schizophrenia

I’m deeply passionate about mental health and committed to helping individuals overcome their challenges and lead fulfilling lives.

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Aylin Deniz, LMSW

Aylin is a bilingual (English/Spanish) Licensed Social Worker providing a supportive and collaborative space for children and adolescents. She specializes in working with trauma, anxiety, life transitions, and emotional regulation.

Aylin’s approach is client-centered and trauma-informed, focusing on meeting clients where they are and helping them build coping skills, insight, and resilience. She is committed to providing culturally responsive care and creating a safe space where clients feel heard, understood, and supported in their healing process.

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Heaven Lathan, MA

Hi, I’m Heaven, and I work with children, teens, adults, and families. Life can feel like a lot sometimes, especially when you cannot fully explain or express the big emotions you are experiencing. You do not have to figure it out alone.

My background includes experience in college counseling, community mental health, and inpatient care for children. I have worked one-on-one with clients navigating anxiety, stress, and major life transitions, and I have also provided family therapy and parenting classes. These experiences have shaped my ability to stay calm, present, and supportive, even during difficult seasons.

My therapeutic approach is humanistic and client-centered, which means I truly believe you are the expert of your own life. 

In our sessions, I show up as supportive and genuine, while also gently challenging you when growth calls for it. When working with kids and teens, one of my favorite sayings is, “Come as you are.” You don’t have to have the perfect words. I will meet you right where you are. I work closely with parents, so you are not left guessing what steps to take at home. 

My goal is to help you feel more regulated, confident, and connected, both in therapy and in real life.

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I earned my Master’s degree in Clinical Mental Health Counseling from Northwestern University, with a specialization in working with children and adolescents. I previously studied Social and Behavioral Sciences at the University of Southern Maine, where I concentrated in Counseling.

Throughout my clinical training, I have had the opportunity to work with children and adolescents, their parents, and adults. This experience has shaped my understanding of the unique challenges individuals and families face across different stages of life.

In my clinical work, I draw from person-centered approaches, as well as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I use these evidence-based frameworks to create a safe, welcoming, and supportive therapeutic environment while equipping clients with practical tools to support insight, resilience, and personal growth.

My goal is to provide an inclusive and comforting space where clients feel heard, supported, and empowered as they begin their healing journey.

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Melinda Gonzalez

Melinda is completing her graduate studies at National University. Her training includes comprehensive study on theories and approaches in Marriage and Family Therapy.

Melinda specializes in child and adolescent therapy and also welcomes adults, individuals, couples, and families.
 
While Melinda favors narrative and experiential approaches, she has been trained in a variety of therapeutic methodologies and tailors each session to her clients’ specific needs.
 
Melinda creates a caring and compassionate environment for all her clients. She offers culturally sensitive and LGBTQ+, polyamorous, and kink affirming therapy. She strives to be a safe and open space for any individual.
 
“Therapy is a collaborative journey and I sincerely look forward to traveling that path with you and your loved ones.”
 
Melinda’s background as an emergency veterinary technician has also deepened her ability to connect with people in crisis and support them through grief.
 
In her spare time, Melinda spends time with her daughter and enjoys musicals, board games, comics, and dance.

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Jovitha Katla, MS

Specialties: Anxiety, Mood Disorders, Autism Spectrum Disorder, Couples and Family therapy, Life Transitions 

Jovitha has a Master of Science in Counseling, specializing in Rehabilitation and Disability Services from Northern Illinois University. She has experience working with children, adolescents, and adults in both individual and group settings, supporting individuals navigating anxiety, mood disorders, autism spectrum disorder, and life transitions.

Her clinical practice includes specialties in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and Applied Behavior Analysis (ABA), particularly in supporting individuals on the autism spectrum.

Her approach to therapy is warm, collaborative, and person-centered. She believes every individual has the capacity for growth and healing, and she creates a supportive, nonjudgmental space where clients feel safe to explore their experiences. Jovitha is passionate about helping clients build self-awareness, develop practical tools, and align with their values to create a more meaningful and balanced life. She considers it a privilege to walk alongside each person on their journey toward healing and personal growth.

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Ally Marcus, LCSW

I’m a Licensed Clinical Social Worker (LCSW) with extensive experience supporting children, teens, and families through my work in schools and in the community. Over the years, I’ve had the privilege of helping people of all ages navigate challenges such as stress, anxiety, relationship struggles, and life transitions.

My approach is collaborative, compassionate, and tailored to each person’s unique needs. I believe therapy is most effective when it feels like a safe, supportive space where you can be yourself and feel truly understood. Whether I’m working with a child learning new ways to cope, a teenager navigating big emotions, or an adult seeking clarity and balance, my goal is always to help clients uncover strengths, build resilience, and move toward growth.

I am passionate about empowering people to create meaningful change and live that feels authentic and aligned with their values.

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Tina Scott, AMFT

Tina Scott is a Marriage and Family Therapist with a Master’s in Marriage and Family Therapy from Capella University and a Master’s in Psychology from the University of the Rockies. With over nine years of experience in the mental health field, she has served as a therapist, crisis responder, trainer, and clinical supervisor. Her experience spans working with couples, adults, children, and adolescents who face challenges such as Autism, ADHD, anxiety, trauma, mood disorders, depression, and navigating LGBTQIA+ and transgender experiences. Her therapeutic approach is client-centered and collaborative, utilizing a range of evidence-based modalities, including Gottman, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Internal Family Systems (IFS). Tina works with her clients to develop essential life skills, including coping strategies, communication, mindfulness, and frustration tolerance. She aims to create a space where clients feel heard, supported, and empowered to achieve lasting change.

Originally from Alabama, Tina has lived in various states, including Illinois, Missouri, Tennessee, Texas, and most recently, Oregon. Outside of therapy, Tina enjoys crafts, singing, theatre, and spending quality time with her family and animals. Providing virtual sessions for individuals and couples in Illinois, Tina offers weekend and late-night sessions. 

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Diane Flade, LSW

Diane has a Master’s degree in Social Work from Aurora University. She has experience working with the unhoused population, assisting individuals with various mental health struggles, including depression, anxiety, addiction, suicidal ideation, schizophrenia, and sexual abuse. She also has experience working with children, adolescents, adults, and couples, supporting individuals navigating life transitions, anxiety, ADHD, and depression. 

Diane’s clinical practice includes specialties in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), strength-based therapy, person-centered approaches, and mindfulness-based approaches to support her clients. 

Diane strives to create a safe, comfortable, and non-judgmental space where clients can be themselves. She aims to build strong relationships and tailor her support to individual needs. 

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As a Licensed Professional Counselor (LPC), I bring a compassionate and client-centered approach to therapy, helping individuals navigate life’s challenges with understanding and empathy. I specialize in anxiety, depression, trauma, and relationship issues. I work with clients of all ages, providing a safe and supportive environment for growth and healing. I have a passion for working with adolescents and teens. In addition to providing individual therapy, I have experience working with families to improve communication, strengthen relationships in a collaborative, solution-oriented manner. I recognize the importance of family dynamics in adolescent development and strive to engage both teens and their caregivers in the therapeutic process.
 
With a background of a Master’s degree in Clinical Mental Health Counseling and School Counseling, I am committed to offering evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to meet the unique needs of each client. I work collaboratively with clients to develop personalized treatment plans that empower them to overcome challenges and build resilience.
 
I take pride in creating a warm, non-judgmental space where clients can explore their feelings, build coping skills, and make positive, lasting changes.
 
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Anne Qureshi, LSW

 I received my Bachelors and Masters in Social Work from Northeastern Illinois University. As a social worker in a school setting I have gained practical experience providing counseling to children with a wide variety of challenges such as Autism, ADHD, Anxiety disorders, and mood disorders through different therapeutic modalities such as person centered therapy, behavior therapy, cognitive behavioral therapy, dialectical behavior therapy and play based therapy. My goal as a mental health therapist is to establish a therapeutic relationship with my clients and support family units by watching them blossom. By upholding my mission is the most rewarding part of the job, and I enjoy learning each client’s unique story, personality, and strengths. When I am not keeping busy as a mental health therapist, I enjoy spending time with loved ones, enjoying nature, and reading a good mystery-thriller book.   

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Jessica Kraweic, LPC

My goal is to work with you as a team in your journey toward healing and growth. I believe that you are the expert in your own life, and my role is to support you in uncovering your strengths and finding your own solutions. Together, we will create a safe and collaborative space where you can express yourself freely and explore new possibilities.

I earned my Master of Science in Clinical Counseling from Rosalind Franklin University in North Chicago, gaining valuable experience in therapeutic settings with children and adolescents. With a person-centered, strengths-based approach, I focus on honoring your unique experiences and individual needs. While much of my practice has centered on supporting young people through their challenges, I am passionate about offering the same compassionate, tailored guidance to individuals of all ages.

In my work, I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Play Therapy to create a holistic approach to your well-being. I respect that each person’s path to healing is personal, and I aim to empower you by recognizing your innate ability to navigate life’s challenges. Whether you’re facing anxiety, stress, life transitions, or emotional difficulties, I am here to support you in building the skills and mindset needed to thrive.

In my personal time, I enjoy crafting and junk journaling, traveling, reading fantasy novels, and spending quality time with my family dog!

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Hello! I’m Roma Patel, a counseling intern at Jessica A Sweet Therapy, pursuing a Master of Science in Mental Health Counseling. My passion lies in helping individuals overcome challenges and lead fulfilling lives. With a background as a Special Education Teacher Assistant and Mental Health Specialist, I’ve gained valuable experience working with at-risk youth, facilitating therapeutic groups, and assisting individuals in developing coping strategies. These experiences have deepened my understanding of empathy, resilience, and personal growth. I am committed to creating a safe and welcoming environment where clients feel comfortable sharing their thoughts and emotions.
My therapeutic approach is centered on empowerment, resilience, multicultural competence, and holistic care. I believe in the power of healing within a supportive environment, encouraging clients to explore their feelings, develop healthy coping skills, and achieve personal goals. Fluent in English and Gujarati, and understanding Hindi, I connect with clients from diverse backgrounds, emphasizing multicultural competence. My goal is to provide professional, educated guidance that empowers clients to navigate their challenges, achieve positive change, and reach their fullest potential. I am dedicated to learning and growing both as a counselor and as a person, and I look forward to supporting you on your journey to healing and growth.

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Annalisa Chu, LPC

“Hi! My name is Annalisa. A dear colleague and friend of mine once said “I don’t like to go last. I like to listen first”. That is the therapist that I strive to embody: To listen first. To listen to learn, support, and guide.

I seek to listen to your needs, to build a relationship with you, and create a sense of community because I believe in the strength of relationship and community in promoting health and healing. I see myself as a healer who walks alongside you in a collaborative partnership where we explore different adaptive ways of engaging with ourselves, with others, and the world around us.

I earned my Master’s degree in Counseling from the University of Wisconsin-Madison with experience supporting children, adolescents, and young adults through anxiety and trauma-related disorders. I center my therapeutic work through an emotion-focused, strengths-based, and culturally sensitive lens.

My goal is to create a non-judgmental and comfortable space where you feel like you can be authentically yourself, share about your personal experiences, and continue to discover more about yourself so that you feel confident navigating your relationships and the world around you.”

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Theresa Marotta, LCPC, CADC

With nearly 20 years of experience in various clinical settings, I bring a wealth of expertise to my practice. My journey began at Northeastern Illinois University, where I obtained my M.A. in Counseling in 1999 and became a Certified Alcohol and Other Drug Abuse Counselor (CADC) the same year. Since 2002, I’ve held a license as a Licensed Clinical Professional Counselor (LCPC).

Throughout my career, I’ve had the privilege of working with diverse populations and settings, ranging from DUI evaluation and EAP counseling to research assistance with the chronically mentally ill. I’ve worked extensively with individuals, couples, groups, and families, specializing in addiction and recovery. My experience includes facilitating therapeutic and psychoeducational groups, as well as serving in the Drug Court Program within the criminal justice system for 9 years.

I am adept at assisting individuals struggling with various substance addictions, including alcohol, marijuana, cocaine, heroin, and prescription medications. I am well-versed in 12-Step support groups and other recovery and spiritual programs, fostering partnerships with inpatient treatment programs, halfway houses, and outpatient facilities to provide comprehensive care.

In therapy, I employ an empathetic, solution-focused approach tailored to meet the unique needs of each client. Beyond addictions counseling, I’m passionate about assisting individuals transitioning out of religious cults or other destructive groups, and I am an active member of the International Cultic Studies Association (ICSA).

Outside of my professional endeavors, I cherish spending time with my teenage and tween children, and I’ve recently embarked on learning to play the viola.

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Jennifer Smith, LCPC

I graduated from National Louis University with a Master of Science in Clinical Mental Health Counseling, specializing in an integrated approach to facilitate healing and personal growth. With a focus on creating collaborative relationships, I strive to offer a safe, open, and non-judgmental space for clients to navigate life’s challenges.

My experience spans working with children, adolescents, and adults from diverse ethnic and socioeconomic backgrounds. Utilizing cognitive techniques and a solution-focused approach, I empower clients to initiate positive changes in their lives.

Outside of work, I find meaning in spending quality time with loved ones, traveling, and indulging in creative crafts.

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Sandy Urkovich, Ph.D., LPC

With 22 years of experience, I’ve dedicated myself to assisting individuals in achieving emotional stability and fostering healthy mental health. My journey began with a Master’s degree from Northeastern University in Chicago, followed by ongoing doctoral studies at Adler University in Chicago.

Throughout my professional tenure spanning 14 years, I’ve worked in various settings including hospitals, agencies, and outpatient facilities. My practice extends to diverse populations, encompassing children, individuals, couples, families, and the LGBT/Transgender Community.

I have a particular focus on supporting victims of domestic violence and children in Foster Care placements.

One of my passions involves incorporating animals into therapy sessions. As a certified Animal Assistant Therapist, I utilize my four rescue dogs to provide additional support and comfort to clients during sessions.

Navigating life changes and transitions can be challenging. I’m here to guide you through acceptance, growth, and embracing change with a healthy mind and renewed confidence in yourself.

Let’s embark on this journey towards a brighter future together.

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After earning my Master of Social Work degree from Loyola University, I’ve spent the last decade coaching individuals to achieve their goals. This journey has ignited a deep passion for assisting others in navigating their challenges and relationships. My approach is dedicated to empowering clients by setting achievable goals and equipping them with the necessary tools for success.

Specializing in:

  • Social and Emotional Development
  • Trauma-focused work
  • Life Transitions

I cater to a diverse range of populations including children, BIPOC, Queer, Neurodivergent Individuals, and those struggling with substance abuse.

My goal is to provide a welcoming, safe, and non-judgmental space for you to explore your journey toward healing and personal growth. Let’s work together to achieve your aspirations and overcome obstacles.

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Michael Chapman, LPC

Having earned a Master’s degree in Clinical Mental Health Counseling from Northwestern University, I’ve discovered my calling in guiding clients toward their therapeutic goals. My passion lies in facilitating meaningful changes in their lives, fostering growth, and instilling hope.

Specializing in:

  • LGBTQ+
  • BIPOC
  • Elderly Populations

I embrace a multicultural approach to therapy. I believe that every client deserves to express their authentic selves during sessions, fostering a safe and inclusive environment.

My experience spans working with children, adolescents, adults, and groups, catering to diverse needs and backgrounds. Therapy serves as a valuable tool for anyone seeking support in achieving their goals.

During my education, I underwent training in various modalities including existentialism, person-centered, strength-based, cognitive behavior therapy, and psychodynamic interventions. This diverse skill set empowers you to steer your therapeutic journey while benefiting from effective therapeutic techniques.

Let’s embark on this journey together towards growth and fulfillment.

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Kate Messier, LMFT

My journey in counseling commenced at Northern Illinois University, where I honed my skills working with diverse clients including couples, families, children, and individuals. My therapeutic focus revolves around understanding systems such as families, relationships, and communities, and how they influence my clients’ lives. Drawing from my background in clinical settings, an EAP program, and extensive experience as a nanny, I bring a comprehensive approach to therapy.

In Schaumburg, IL, I offer counseling services with a direct yet empathetic and supportive approach. As a culturally sensitive and LGBTQ+-friendly clinician, I strive to create a safe and inclusive space for all individuals. I firmly believe in therapy as a collaborative journey, where together, we work towards overcoming past traumas and family dynamics to pave the way for a liberated and tranquil future.

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I understand that reaching out for support requires courage. My approach is centered on meeting you where you are, ensuring your comfort throughout the therapeutic journey while guiding you towards meaningful changes and insights through goal setting and structure.

Creating a safe and supportive environment is paramount to me. I strive to make all my clients feel at ease by offering empathy, nonjudgmental support, reliability, and strict confidentiality.

To achieve these objectives, I employ evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. By addressing negative thought patterns and building coping skills collaboratively, we work together to reframe perspectives and foster growth.

My practice encompasses individuals, couples, and children, with a focus on enhancing relationships and interpersonal dynamics. Let’s work together to improve your well-being and strengthen your connections with those around you.

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I grew up in the Midwest, and I am a psychology graduate from Loyola University currently pursuing my LMFT program at National University. With experience at John Hopkins Aramco Healthcare in the Middle East, I bring a wealth of expertise to my practice.

Specializing in:

  • Addressing Grief
  • Anxiety
  • ADHD
  • Depression
  • Life Transitions
  • Family Dynamics
  • Couple Issues

I adopt a Narrative Perspective and believe in empowering individuals to rewrite their narratives for a better life.

My mission is to encourage and empower clients, helping them navigate challenges and achieve optimal therapy outcomes. With a family of my own, including teenage kids, I offer invaluable life experience alongside professional expertise.

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Laura Clark, MA

When individuals face trauma or significant life challenges, their world may feel like it’s falling apart. My passion lies in offering healing to those who have endured such experiences. I specialize in guiding clients—children, adults, and families—toward healthy self-perception and stronger relationships, fostering a sense of peace, wholeness, and safety.

With a Master of Arts in Clinical Mental Health Counseling from Concordia University Chicago and a Bachelor of Arts in Psychology from Eastern Illinois University, I bring a solid educational foundation to my practice.

I view therapy as a collaborative journey, empowering clients to enhance self-awareness, gain fresh perspectives, alleviate symptoms, and bolster personal strengths for a more fulfilling life. In my practice, I prioritize creating a judgment-free space where individuals can explore freely and cultivate the courage to embrace imperfection.

Recognizing that every person is unique.

I employ a diverse range of therapeutic modalities, including:

  • Dialectical Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Person-Centered Therapy

This flexible approach ensures that each client receives tailored support suited to their specific needs and preferences.

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I am committed to guiding individuals from all backgrounds toward a fulfilling and healthy life. In therapy, I strive to cultivate a supportive and nurturing environment conducive to self-exploration. Here, individuals can delve into challenging emotions, confront negative thought patterns, and acquire new tools and techniques to manage their mental well-being effectively.

I firmly believe that each person’s journey to healing is unique and deeply rewarding. Witnessing positive transformations within my clients is the greatest testament to the power of therapy.

My credentials include a Master’s in Clinical Mental Health Counseling from Eastern Illinois University. With a broad spectrum of experience.

I specialize in:

  • Addressing Anxiety
  • Depression
  • Trauma
  • Grief/Loss
  • LGBTQ+ Challenges
  • Navigating Life Transitions

Drawing from humanistic, strengths-based, and cognitive behavioral therapy approaches, I integrate creative modalities such as art and play therapy into my practice.

Of particular significance to me is assisting children in reclaiming their sense of agency, resilience, and inner strength. My experience spans across working with children as young as 3 years old.

No one is exempt from needing support at times. I am deeply grateful for every individual who entrusts me with their story and invites me into their journey of growth and healing.

Let’s embark on this transformative journey together.

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Denise Wallace, LCSW

Driven by a profound passion for aiding others, I’ve discovered the power of listening as one of the most genuine forms of assistance. As a therapist, I’m committed to providing a safe space where everyone’s voice is heard, affirmed, and valued. Therapy, I believe offers invaluable support and insights, especially when navigating life’s various stressors and experiences.

With a Master’s in Clinical Social Work from Chicago State University, I bring years of experience in therapy for children, adolescents, and families. My approach blends strengths-based techniques with solution-focused and cognitive behavioral methods, tailored to meet each individual’s needs.

My ultimate aim is to empower every client to embrace their truth and confront anxieties or discomfort, fostering personal growth and resilience.

Let’s embark on this journey together towards a brighter, more fulfilling future.

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Brianna Johnson, LSW

With over 11 years of diverse mental health experience, I bring a wealth of expertise to my practice. My journey began with a degree in social work from the University of Denver, where I specialized in trauma treatment. Throughout my career, I’ve delved into various areas, including addressing eating disorders, aiding in post-incarceration adjustment, assisting the homeless, and providing care for refugees.

My passion lies in working with individuals across all age groups who have experienced trauma, particularly focusing on chronic suicidality, personality disorders, reactive attachment disorder, and neurodivergence. I believe in empowering clients to make informed decisions and guide them through treatments rooted in systems theory, multicultural perspectives, and dialectical behavior therapy, ensuring a tailored approach to meet their unique needs.

My professional journey has taken me through different settings, from high-acuity treatment for children in residential facilities to hospitalization and in-home services. Additionally, I’ve provided therapeutic intervention and clinical supervision for the national suicide hotline, extending support to individuals striving for improved well-being and quality of life.

Outside of my work, I thrive on new experiences, whether it’s exploring haunted city tours or indulging in eclectic shows. As a passionate flutist and karaoke enthusiast, I enjoy collecting tabletop games and coffee mugs, and I seize every opportunity to travel. My household is enriched by the companionship of two dogs and two cats, all named after pirates, reflecting my vibrant and adventurous spirit.

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