Jessica A. Sweet Therapy
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Begin the healing
journey... together

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Transformative Therapy Services for Individuals, Couples, Families, and Groups.

At Jessica A. Sweet Therapy, we combine empathetic listening with proven clinical techniques to deliver healing.

CHICAGO

SCHAUMBURG

ARLINGTON HEIGHTS

Therapy Groups

Small, therapist-led groups for parents, kids, teens, and adults, in Schaumburg, Arlington Heights, and online. Most groups accept PPO insurance. Choose a group to see how it works and how to join.

Group Therapy for Parents with Kids with ADHD

Parents of Kids with ADHD Group

For parents of kids with ADHD
Wednesdays, 10:30 AM · 6 weeks
Schaumburg

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Art Therapy Group

Art Therapy Group

For kids, teens, and adults (separate sessions)
Thursdays from 4:00 PM
Arlington Heights

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Endometriosis Group

Endometriosis Group

For people living with endometriosis
8 weeks
Online by telehealth

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Trauma-Informed Yoga Group

Trauma-Informed Yoga Group

Gentle yoga with a therapist and a yoga instructor
Thursdays, 9:00 AM
Arlington Heights

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Book Talk Group

Book Talk Group

For parents: The Anxious Generation
Saturdays, 9:00 AM · 8 weeks
Arlington Heights

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Our therapists lead different group therapy programs to help you or your loved one work through things that may be hindering you from living life to its fullest potential.

GET STARTED

Reach Out Today to Speak With a Therapist at One of Our Locations:

Chicago, Schaumburg, & Arlington Heights

Please fill out the form to better understand your needs and areas of concern.

Jessica A. Sweet, LMFT, LCPC

Jessica’s training as a therapist began at Northwestern University, where she worked with couples, families, children, and individuals. Jessica uses a client-directed, empathetic approach to understand each client’s unique challenges and work collaboratively toward meaningful solutions. She strives to create a supportive environment where clients feel heard, understood, and comfortable exploring their experiences.

In her client-centered therapy, Jessica integrates cognitive behavioral techniques (CBT), dialectical behavior techniques (DBT), play therapy, art therapy, and the Internal Family Systems (IFS) model. She tailors her approach to each client’s individual needs, drawing on these therapeutic methods to support emotional expression, develop coping skills, and encourage personal growth.

Jessica is also an American Association for Marriage and Family Therapy (AAMFT) Clinical Fellow. Her therapeutic approach emphasizes collaboration, empathy, and understanding the experiences that shape each person’s thoughts, emotions, and relationships. She works to help clients explore their challenges, build on their strengths, and develop practical strategies for navigating life’s difficulties.

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