Jessica A. Sweet Therapy
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Book Talk Group

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Transformative Therapy Services for Individuals, Couples, Families, and Groups.​

At Jessica A. Sweet Therapy, we combine empathetic listening with proven clinical techniques to deliver healing.​

CHICAGO

SCHAUMBURG

ARLINGTON HEIGHTS

Parent and teen looking at a laptop together

Navigating Technology and Anxiety, Together

If you’re a parent, it’s natural to worry about how much technology your children are exposed to and what it means for their well-being. That worry can feel heavy, especially when you’re not sure what to do about it.

The Book Talk Group is an eight-week therapy group that discusses The Anxious Generation. Led by Jessica A. Sweet, LMFT, LCPC, it’s a supportive space to talk honestly about these concerns, ease your own anxiety around the topic, and leave with practical skills you can use with your family.

What to Expect

  • Eight Saturday Sessions: Saturdays at 9:00 AM in Arlington Heights. Each week the group discusses a section of The Anxious Generation.
  • A Safe, Supportive Space: Talk openly with other parents who share your concerns, without judgment.
  • Practical Ways to Manage Anxiety: Strategies for working through the worry that can come with technology and parenting.
  • Skills for Your Own Family: Tools you can start using at home right away.
  • Community and Connection: Hear from other parents and realize you're not navigating this alone.
  • Licensed Therapeutic Guidance: Jessica A. Sweet, LMFT, LCPC, keeps the conversation supportive and grounded.
  • How to Join: Call (847) 701-4191 or contact us online. We'll answer your questions and help you check your insurance before your first session.
Parent and daughter reading a book together

Group Details

When

Saturdays at 9:00 AM
8-week group

Where

Arlington Heights location

Investment

$40 per session
PPO insurance accepted

Jessica A. Sweet, LMFT, LCPC

Your Facilitator

Jessica A. Sweet, LMFT, LCPC

Founder, Licensed Marriage and Family Therapist

You Deserve Support, Too

If worries about technology and your kids are weighing on you, the Book Talk Group is a chance to slow down, talk it through with other parents, and leave with practical next steps for your family.

Jessica A. Sweet, LMFT, LCPC

Jessica’s training as a therapist began at Northwestern University, where she worked with couples, families, children, and individuals. Jessica uses a client-directed, empathetic approach to understand each client’s unique challenges and work collaboratively toward meaningful solutions. She strives to create a supportive environment where clients feel heard, understood, and comfortable exploring their experiences.

In her client-centered therapy, Jessica integrates cognitive behavioral techniques (CBT), dialectical behavior techniques (DBT), play therapy, art therapy, and the Internal Family Systems (IFS) model. She tailors her approach to each client’s individual needs, drawing on these therapeutic methods to support emotional expression, develop coping skills, and encourage personal growth.

Jessica is also an American Association for Marriage and Family Therapy (AAMFT) Clinical Fellow. Her therapeutic approach emphasizes collaboration, empathy, and understanding the experiences that shape each person’s thoughts, emotions, and relationships. She works to help clients explore their challenges, build on their strengths, and develop practical strategies for navigating life’s difficulties.

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